Best mushrooms for virus protection

Best mushrooms for virus protection

Everybody is exposed to get infectious organisms during the day in the air, soil and water, in food and more random places. Fortunately, your immune system can fight most of these organisms, keeping you healthy. Sometimes, these organisms detect a problem and cause infection; doctors recommend to take some of these mushrooms that I am going to tell you about in this article. 

Also, in difficult times, the entire world is aware of the appearance of Coronavirus, and we all need to keep safe. Therefore, we must improve our immune system so that we can prevent this virus in the best way possible. These mushrooms have properties which can help us with that.

Mushrooms for the immune system and viral protection

Agaricus blazei

People know about the properties of this mushroom since ancient times, is already used by traditional Amazonian medicine. Recent research has shown remarkable properties.

It is preventive: The mushroom contains large amounts of non-digestible dietary fibre that absorbs undesirable substances.

Your blood glucose: The acidic proteins present in the fungus have positive effects on blood glucose.

The blood pressure, cholesterol and arteriosclerosis are benefited. The aforementioned dietary fibre and unsaturated fatty acids - such as lanolin - are involved in factors such as blood pressure, cholesterol and arteriosclerosis.

Your immune system: The beta-glucans present in it reinforce the activity of macrophages, antibodies that destroy and prevent the proliferation of damaged cells. Agaricus blazei Murrill stimulates, among others, T and B lymphocytes, the production of interferon and interleukins.

Hericium Erinaceus

Also called lion's mane, it is perfect for natural mental clarity. This fluffy, feathery mushroom is packed with antioxidants and strengthens the immune system like most medicinal mushrooms. But lion's mane is rare in that it encourages the production of nerve growth factor and myelin (insulation around nerve fibres).

Also, this miracle mushroom improved cognition in a small human study, increasing concentration, relieving anxiety and irritability.

Ganoderma lipsiense

You can try this mushroom which contains antibiotic substances that have been used in medicine to treat different types of cancer. It also has anti-hemorrhagic properties and stimulates the immune system. Also, in traditional Chinese medicine, it is used to treat tuberculosis.


This mushroom specially regulates the immune system. Studies on Maitake have shown a significant improvement in the immune system. Also, it has an antidiabetic effect and improves the problems of hypertension, hypercholesterolemia and obesity 

One study also reported significant weight loss (3.5-13 kg), from a population of 56 people who received 600 mg a day of Maitake for two months.

Black fungus

This one is noted for its potential immune-enhancing and antimicrobial properties. These beneficial plant compounds help combat oxidative stress in your body, which is linked to inflammation and a range of diseases.

Alpha glucans

As similar ones, they have an immunomodulatory effect. Another of the essential benefits of Alpha glucans is that they have an antioxidant effect.

They are an excellent adjuvant in oncological treatments. It helps the generation of new blood cells or hematopoiesis when the said process has been affected by chemo or radiotherapy) and they increase resistance against infectious processes as well as wound healing.